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Ondanks het vele eten gisteren is mijn gewicht toch nog een beetje naar beneden gegaan.
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183.9 lb
Lost so far: 14.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1518 kcal
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Fat: 38.21g | Prot: 40.93g | Carb: 236.28g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables. Lunch: Stevige Kippensoep. Dinner: nasi. Snacks/Other: Fruitdruif, Fruitdruif, McFlurry with Oreo Cookies, Sugar, tea zoethout. more...
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2680 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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