gin411's Journal, 25 April 2011

178.4 lb Lost so far: 7.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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492 kcal

Fat: 21.05g | Prot: 9.78g | Carb: 69.50g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Water, Thin Mints, Luna Bar - Chocolate Peppermint Stick. more...

2014 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...