patsy kona's Journal, 02 July 2014

149.9 lb Lost so far: 7.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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547 kcal

Fat: 20.48g | Prot: 43.89g | Carb: 45.62g.   Breakfast: Coffee with Milk, Roasted Broiled or Baked Chicken Drumstick, Coffee with Milk. Lunch: Chicken Meat (Roasting), Hummus, Mixed Salad Greens, Chef's Requested Foods Hand Trimmed Beef Fillet. Dinner: Hummus, Hale and Hearty Moroccan Chicken Soup. Snacks/Other: Coffee with Milk and Sugar. more...

1865 kcal

Activities & Exercise: Squash or Handball - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...