Weigh In record (no journal entry) for 01 April 2022
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236.1 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1842 kcal
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Fat: 60.28g | Prot: 69.50g | Carb: 180.38g.
Lunch: Nescafe Oat Latte. Dinner: Corona Extra Beer, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Woolworths Tenderstem Broccoli. Snacks/Other: Carb Clever Tangy Mayonnaise, Hard-Boiled Egg , Brown Bread, Sangiovese Wine , Carrot Cake. more...
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gaining 0.0 lb a week
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