Weigh In record (no journal entry) for 01 April 2022
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138.3 lb
Lost so far: 0 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1094 kcal
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Fat: 40.33g | Prot: 74.14g | Carb: 109.18g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Super Nature Pasta with Beef & Chia Meatballs , Perfect Italiano Shaved Parmesan, Capsicum. Snacks/Other: Raspberries , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 2.3 lb a week
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