Weigh In record (no journal entry) for 25 April 2011
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205.4 lb
Lost so far: 7.2 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2011:
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1649 kcal
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Fat: 50.63g | Prot: 99.88g | Carb: 178.39g.
Lunch: Baked or Broiled Mackerel, Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Light Sour Cream, Tomatoes, mission sun dried. Dinner: Mahi Mahi, Flour Tortillas (Small), Cheddar Cheese , Sour Cream. Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), metamucil, Budweiser Light Beer. more...
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2827 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours and 9 minutes, Driving - 36 minutes, Bicycling (leisurely) - <10/mph - 16 minutes. more...
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gaining 11.2 lb a week
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