|
little gain, but that is no surprise... Easter candy and ham will do that to ya!
|
183.4 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
941 kcal
|
Fat: 24.42g | Prot: 39.16g | Carb: 142.52g.
Breakfast: coffee, potato, hard boiled egg, water. Lunch: water, fat free veggie dip, celery, carrot, Glazed Chicken Green Beans Mushrooms. Dinner: ice tea, oyster crackers, ham and potato soup. Snacks/Other: hot tea, twizzlers, dove , water. more...
|
|
2190 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|