Weigh In record (no journal entry) for 02 July 2014
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1825 kcal
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Fat: 65.66g | Prot: 64.05g | Carb: 243.02g.
Breakfast: No Name Large Marshmallows, Becel Light Margarine, Scrambled Egg (Whole, Cooked), Dimpflmeier Light Rye Bread. Lunch: Hard-Boiled Egg, Calbee Snapea Crisps, Blueberries. Dinner: Great Value Cut Green Beans, Wong Wing Chicken Fried Rice, No Name Chicken Tournedos with Bacon. Snacks/Other: Nestle Drumstick, Twizzler Pull-N-Peel, Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 2.1 lb a week
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