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First week of training after surgery, I've gained 6 lbs. In the process of gaining my muscle weight back.
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1635 kcal
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Fat: 28.24g | Prot: 180.22g | Carb: 160.24g.
Breakfast: Green Snap Beans (Frozen), Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Honeysuckle White Turkey Breast, Water, Benefiber Fiber Supplement, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Green Snap Beans (Frozen), Brown Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.0 lb a week
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