Cperrett3's Journal, 02 July 2014

147.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 82.82g | Prot: 91.94g | Carb: 150.53g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach, Carrots, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Hard Cooked Peeled Eggs. Dinner: Nonfat Frozen Yogurt, Raw Almonds, Pita Bread, Traditional Hummus, Red Table Wine, Blue Cheese, Table Water Crackers. Snacks/Other: Somersaults - Chez Cocoa, homemade protein bar, Peaches. more...

2923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 2 hours and 45 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Standing - 2 hours and 20 minutes, Resting - 30 minutes, Sleeping - 7 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 35 minutes. more...