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Carbs 300
Protein 175
fat 70
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2382 kcal
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Fat: 69.62g | Prot: 188.96g | Carb: 252.50g.
Breakfast: Salmon, Quinoa (Cooked), Egg, Oats, Honey, Egg White, 2% Fat Milk, Cocoa Powder (Unsweetened), Bananas, Whole Foods Market Natural Peanut Butter. Dinner: Clementines, Oranges, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Skinless Chicken Breast, Egg White, Egg. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Quinoa (Cooked). more...
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losing 0.8 lb a week
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