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I cannot believe this is actually happening and at the rate. Just a few days of counting my calories (1900/day) and making sure those calories are filled with good things! Alhamdulillah
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1061 kcal
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Fat: 35.62g | Prot: 48.69g | Carb: 141.64g.
Breakfast: Villaggio Whole Wheat Crustini Buns, Yves Veggie Cuisine Veggie Chicken Burger. Dinner: Subway 6" Tuna. Snacks/Other: Frozen Ice Cream Sundae, Yellow Sweet Peppers, No Name Dill Pickles with Garlic, Watermelon, Canada Dry Diet Ginger Ale. more...
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losing 7.0 lb a week
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