ajmarks's Journal, 02 July 2014

Didn't poop like I was supposed to yesterday. Also had a grilled cheese (bread) around 5. Took colon relief and will take more today to see if it helps.
213.4 lb Lost so far: 26.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.
gaining 11.2 lb a week

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