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Bad week. Went away with kids and tried to stay on track and didn't. Back to the program today!!!
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2011:
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1674 kcal
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Fat: 45.70g | Prot: 104.97g | Carb: 172.86g.
Breakfast: coffee, stonyfield farm, kashi waffle. Lunch: orange, amy's chili. Dinner: red wine, sliced olives, sour cream, black beans, rotel, quinoa, chicken breast. Snacks/Other: apple, hard boiled egg, blue diamond almond. more...
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2067 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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