kristyanne3's Journal, 02 July 2014

117.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 55.82g | Prot: 81.38g | Carb: 103.24g.   Breakfast: MET-Rx Met-Rx Protein plus Peanut butter cup. Lunch: Ken's Steak House Lite Italian Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Rotisserie Chicken. Dinner: Thin Crust Pizza with Meat. more...

1338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...