Weigh In record (no journal entry) for 02 July 2014
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1187 kcal
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Fat: 44.46g | Prot: 57.80g | Carb: 141.99g.
Breakfast: 2% Fat Milk, Granola. Lunch: Steamed Rice, Pot Sticker, Kim Chee Style Cabbage, President's Choice Stir-Fry Vegetables, Fried Pork. Dinner: Mastro Pepperoni, Cucumber (with Peel), Russian Salad Dressing, Kale. more...
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2513 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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