Weigh In record (no journal entry) for 02 July 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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651 kcal
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Fat: 22.21g | Prot: 40.56g | Carb: 77.83g.
Breakfast: Bob Evans Creamed Chipped Beef, Toasted Multigrain Bread, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Carrots, Apples, Whole Wheat Crackers, Chicken Breast. more...
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gaining 0.3 lb a week
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