Weigh In record (no journal entry) for 02 July 2014
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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4242 kcal
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Fat: 115.82g | Prot: 289.51g | Carb: 507.03g.
Breakfast: Ice Cream Bars - Strawberry Shortcake, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Market Pantry Honey Graham Crackers, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless, Hershey's Milk Chocolate Kisses. Lunch: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Dinner: Trader Joe's Jasmine Rice, Olive Oil, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. more...
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2338 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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