Weigh In record (no journal entry) for 31 March 2022
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1238 kcal
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Fat: 51.02g | Prot: 97.33g | Carb: 96.31g.
Breakfast: Bai Kupang Strawberry Kiwi, Spectrum Chia Seeds, Sugar, Tea with Milk, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Chicken Wing (Skin Eaten), Fiber One 70 Calories Brownie, Spectrum Chia Seeds, Baked or Broiled Fish. Dinner: Cobblestone Mill Sliced French Bread, Green Giant Whole Kernel Sweet Corn, Yellow Rice (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Honey , 1% Fat Milk, 2% Fat Milk. more...
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losing 1.8 lb a week
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