Weigh In record (no journal entry) for 31 March 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1247 kcal
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Fat: 54.98g | Prot: 59.89g | Carb: 59.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Chicken Stock , Kirkland Signature Frozen Shrimp, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Liberte Creme Fraiche, Cholula Original Hot Sauce, Monks' Bread Multigrain Bread, Jose Cuervo Tequila, Anheuser-Busch Bud Light Next Beer. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Land O'Lakes Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Spinach . more...
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733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
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gaining 3.2 lb a week
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