Weigh In record (no journal entry) for 25 March 2022
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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768 kcal
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Fat: 23.80g | Prot: 41.10g | Carb: 100.41g.
Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cooked Spinach (from Fresh), Beets, Pepperidge Farm Cornbread Stuffing, Turkey Meat. Snacks/Other: Simply Orange 100% Pure Orange Juice, Now Foods Inulin. more...
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losing 1.0 lb a week
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rainrshine's weight history
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