Weigh In record (no journal entry) for 25 April 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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823 kcal
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Fat: 39.22g | Prot: 26.61g | Carb: 95.28g.
Breakfast: oatmeal. Lunch: ranch dressing, olive, cherry tomato, salad. Dinner: cheese slice, hamburger, water. Snacks/Other: crackers. more...
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gaining 3.5 lb a week
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