Weigh In record (no journal entry) for 31 March 2022
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173.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1520 kcal
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Fat: 67.52g | Prot: 63.61g | Carb: 137.53g.
Breakfast: Member's Mark Hickory Smoked Turkey Breast, Sara Lee Artesano Style Bread, Hellmann's Real Mayonnaise. Lunch: Chicken Pot Pie. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread. Snacks/Other: Goose Island IPA Beer. more...
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losing 7.0 lb a week
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