Weigh In record (no journal entry) for 25 April 2011
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2157 kcal
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Fat: 90.95g | Prot: 89.72g | Carb: 257.09g.
Breakfast: Dinner Rolls, Light Nonfat Strawberry Yogurt, Strawberry Jelly, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries , Margarine, Granola. Lunch: butterfinger, reeses, pineapple, strawberry, turkey, rolls. Dinner: chips ahoy, Cheddar Cheese, Ground Beef, Flour Tortilla. Snacks/Other: Nestle Dark Raisinets. more...
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2975 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 17 hours. more...
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losing 0.5 lb a week
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