Weigh In record (no journal entry) for 25 April 2011
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2523 kcal
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Fat: 73.62g | Prot: 148.25g | Carb: 321.69g.
Breakfast: Strawberries, Goose Liver Pate (Smoked, Canned), Cheese Spread Light, Whole Wheat Bread, High-protein carrot cake. Lunch: High-protein carrot cake, Power Bar (Chocolate and mint). Dinner: Pizza with Meat and Vegetables, High-protein carrot cake. more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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losing 9.3 lb a week
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