Weigh In record (no journal entry) for 31 March 2022
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215.2 lb
Lost so far: 3.9 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2429 kcal
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Fat: 199.85g | Prot: 126.23g | Carb: 22.00g.
Breakfast: Mama Mary's Pepperoni Slices, Kerrygold Pure Irish Butter, Keto Chow Caramel Macchiato. Lunch: Handsome Brook Farm Pasture Raised Organic Eggs, Sargento Sharp Cheddar Snacks Cheese Sticks, Kerrygold Pure Irish Butter, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Great Value Shredded Mozzarella Cheese, Rao's Homemade Tomato Basil Sauce, Bob Evans Italian Sausage, Ground Beef (80% Lean / 20% Fat) . more...
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losing 14.0 lb a week
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