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Started a July challenge for myself doing planks, upper crunches, lower crunches, and push-ups. And, of course, complete my usual 1.769 mile walk every day.
The goal? Meet or beat the following at least 5 days a week. Each week, bump the minimum total up to the highest completed the week prior.
Starting Numbers:
30 upper crunches
20 lower crunches
20 sec plank
5 push-ups
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1876 kcal
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Fat: 43.82g | Prot: 122.20g | Carb: 220.42g.
Breakfast: Kirkland Signature Split Top Whole Wheat Bread, Plexus Slim Plexus Slim, Kraft 2% Milk American Cheese Singles, Egg, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: Taco Fresco Chicken Taco Salad. Dinner: Loretta Ranch and Bacon Pasta Salad, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Great Value American Cheese Singles, Ground Beef (Cooked), Sara Lee Classic Dinner Rolls. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Nabisco Honey Maid Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size). more...
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2754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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