Weigh In record (no journal entry) for 31 March 2022
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154.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1722 kcal
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Fat: 42.45g | Prot: 163.17g | Carb: 161.81g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Ambrosia Rice Pudding, Tesco Bolognese Sauce, Tesco Cheddar Medium, Minced Beef (95% Lean / 5% Fat) , Spaghetti. more...
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losing 2.8 lb a week
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