christinaxoxo12's Journal, 01 July 2014

126.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 41.85g | Prot: 70.35g | Carb: 187.34g.   Breakfast: Mushrooms, Cooked Red Peppers, Baby Spinach, Egg White. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Catfish. Dinner: Pineapple. Snacks/Other: Chewing Gum (Sugarless), Chewing Gum (Sugared), Whole Foods Market Traditional Guacamole, Light Tortilla Corn Chips, Tortilla Corn Chips (Unsalted), Really Raw Honey Raw Honey, Whole Foods Market Natural Peanut Butter, Toasted Sour Dough Bread, Sour Dough Bread, Starbucks Coffee Frappuccino Light (Venti). more...

3454 kcal

Activities & Exercise: Roller Blading - 40 minutes, Tennis - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...