Weigh In record (no journal entry) for 01 July 2014
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211.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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3518 kcal
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Fat: 68.62g | Prot: 176.73g | Carb: 554.62g.
Breakfast: Kölln Multikorn Flocken, Aldi Fettarme Milch, Bananen. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Vollkornbrötchen Fddb, Hähnchenbrustfilet. Dinner: Gekochtes Ei, Uncle Ben's Natur-Reis. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 0.8 lb a week
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