Weigh In record (no journal entry) for 30 March 2022
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242.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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667 kcal
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Fat: 40.45g | Prot: 17.64g | Carb: 60.04g.
Breakfast: Kraft Mayo with Olive Oil, Tillamook Pepper Jack Cheese, Hard Rolls (Includes Kaiser). Snacks/Other: Trader Joe's Sesame Sticks. more...
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gaining 4.9 lb a week
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