Weigh In record (no journal entry) for 30 March 2022
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206.4 lb
Lost so far: 15.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1137 kcal
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Fat: 33.46g | Prot: 71.24g | Carb: 154.12g.
Breakfast: Black Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lee Kum Kee Sriracha Chili Sauce, Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Whole Foods Market Nutritional Yeast , Just Just Egg, Poppy Seed , Bob's Red Mill Organic Oat Bran, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Quaker Yellow Corn Meal, Bob's Red Mill Amaranth Flour, Bob's Red Mill Garbanzo & Fava Flour, Real Count Oat Fiber, Polydextrose , Serrano Pepper, Cabbage , Eggplant , Celery , Red Onions. Lunch: Now Foods Whole Psyllium Husks, Heather's Tummy Fibers Organic Acacia Fiber. Dinner: Hershey's Special Dark Cocoa Powder, Naturade Veg Protein Booster, MLO Sports Nutrition Super High Protein Powder, Apples . Snacks/Other: Garlic Powder , Food Club Diced Tomatoes & Green Chilies, Black Pepper, Shirataki Noodles, Gardein Golden Fishless Filet, Gardein Seven Grain Crispy Tenders. more...
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gaining 9.1 lb a week
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