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Last week I came in 2nd place for the weight-loss competition at work.
After 1 week off the wagon, I gained around 6 pounds!
I feel defeated, because it will probably take a month to lose those 6 pounds.
Now that the competition is over, I'll have to rely on this app, the supportive community, and (most of all) some good old-fashion will-power to make progress.
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188.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2022:
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1203 kcal
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Fat: 50.90g | Prot: 44.23g | Carb: 143.76g.
Breakfast: Cheese, Boiled Egg, Baby Spinach, Mission Foods Sundried Tomato Basil Tortilla Wraps, Coffee with Cream. Lunch: Coffee with Cream, Pizza with Meat and Vegetables. Snacks/Other: Coffee with Cream, Strawberries , Bananas . more...
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gaining 4.6 lb a week
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