Weigh In record (no journal entry) for 24 April 2011
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203.8 lb
Lost so far: 8.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2096 kcal
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Fat: 86.47g | Prot: 111.76g | Carb: 219.15g.
Breakfast: Fruit Cocktail or Mix. Lunch: fruit cocktail, bread and butter pickles, roll, macaroni and cheese, ham sliced. Dinner: 7 oz Filet Mignon. Snacks/Other: Butter Rum Loaf Cake, deviled eggs, metamucil. more...
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2436 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Driving - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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