Weigh In record (no journal entry) for 01 July 2014
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142.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1564 kcal
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Fat: 36.23g | Prot: 104.50g | Carb: 222.67g.
Breakfast: Pomegranate, Blackberries, Blueberries, Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Eggland's Best Hard-Cooked Peeled Medium Eggs, Granny Smith Apples, Silk Almond Milk Protein + Fiber, Guacamole, pita bread. Lunch: Walnuts, Kirkland Signature California Pistachios, Gala Apples, Wild Planet Wild Albacore Tuna, Lundberg Wild Rice Organic Rice Cakes, Guacamole, sesame peanut butter, Sargento Light Mozzarella String Cheese, Plums. Dinner: Sargento Light Mozzarella String Cheese, Plums, Gala Apples, meatloaf, Corn, Carrots, Celery, Tomatoes, Trader Joe's Persian Cucumber. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 5.6 lb a week
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