djnm's Journal, 01 July 2014

152.6 lb Lost so far: 31.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 38.44g | Prot: 72.09g | Carb: 130.13g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Simply Grapefruit 100% Grapefruit Juice. Lunch: Sweet Cherries , 1% Fat Milk, Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Rice Bran Vegetable Oil , Kraft Fat Free Thousand Island Dressing, Schwan's Unbreaded Chicken Breast Filet, 1% Fat Milk. Snacks/Other: Cucumber (Peeled) , Peaches , Nabisco Ritz Snack Crackers, Mango, Carrots. more...

2427 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...