Weigh In record (no journal entry) for 01 July 2014
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233.8 lb
Lost so far: 41.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1201 kcal
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Fat: 51.66g | Prot: 90.41g | Carb: 100.75g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Dinner: Lynder Imitation American Singles (Lynder), Cucumber (Peeled), Lettuce, Tomatoes, Daily Chef Premium Chunk Chicken Breast. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 7.0 lb a week
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