ahmedmdiab's Journal, 01 July 2014

178.6 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 14.40g | Prot: 30.40g | Carb: 83.52g.   Breakfast: Tea with Milk, Plain Yogurt, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Watermelon, Date, Scotsburn Buttermilk. more...

2322 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...