slilock's Journal, 24 April 2011

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Weigh In record (no journal entry) for 24 April 2011

186.8 lb Lost so far: 0.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:

1728 kcal

Fat: 50.50g | Prot: 89.00g | Carb: 234.00g. Lunch: French Fries (Regular), Jerk Chicken Sandwich. Dinner: Salad Ranc, Peanut Butter Jelly. Snacks/Other: Lemon Bar, Nonfat Tazo Chai Iced Tea Latte (Venti). more...

2420 kcal

Activities & Exercise: Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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slilock's Journal, 24 April 2011

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