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Slept 5hrs last night BM no
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271.0 lb
Lost so far: 75.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1329 kcal
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Fat: 46.64g | Prot: 60.22g | Carb: 179.62g.
Breakfast: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Country Harvest Ancient Grains & Red Fife Bread, Tap Water, Coffee. Lunch: DESSERT_Cookie_Oatmeal-Pecan Scotchies_ Deelbee, Tea (Brewed), Bananas, Tangerine, Coffee, Tap Water, Country Harvest Ancient Grains & Red Fife Bread, Kirkland Signature Natural Peanut Butter (32g), Smucker's No Sugar Added Blueberry Jam. Dinner: Tap Water, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Great Value Boneless Smoked Ham, Onions, Tomatoes, Armstrong Old Cheddar Cheese, English Muffin, SOUP_ Lentil Carrot Soup_ Deelbee. Snacks/Other: CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, Cucumber (with Peel), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6325 kcal
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Activities & Exercise:
Fitbit-6779steps - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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 Comments
Deelbee, I know how you must be feeling. Ever since I began my weight loss journey my regular body cycles seem to have changed. No regular BM 😖😳
30 Mar 22 by member: Maguscanook
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