Weigh In record (no journal entry) for 01 July 2014
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146.9 lb
Lost so far: 0.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1611 kcal
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Fat: 45.87g | Prot: 90.26g | Carb: 207.26g.
Breakfast: Fage Total 2% Greek Yogurt, Post Grape-Nuts Cereal, Strawberries . Lunch: Skinless Chicken Breast, Stouffer's Simple Dishes Macaroni & Cheese, Broccoli . Dinner: Tomato Sauce, Meijer Capellini, Prawns, Michael Angelo's Chicken Piccata, Italian Bread, Cannoli, Baked or Broiled Lobster. Snacks/Other: Jason's Deli Cranberry Walnut Oatmeal Cookie, Starbucks Nonfat Tazo Chai Tea Latte (Grande). more...
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2263 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Hiking - 1 hour and 33 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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drchele's weight history
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