Weigh In record (no journal entry) for 30 March 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2086 kcal
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Fat: 68.34g | Prot: 155.84g | Carb: 204.52g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Jacob's Cream Crackers, Carrots , Cooked Brussels Sprouts (from Fresh), Aunt Bessie's Roast Potatoes, Fresh Pork Sausage , Tesco Pork Chop, Tesco Fruit & Nut Granola, Arla Lactofree Whole Milk. Snacks/Other: Cadbury Dairy Milk. more...
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2878 kcal
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Activities & Exercise:
Working - 8 hours, Running - 7/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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