Weigh In record (no journal entry) for 30 March 2022
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169.3 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1108 kcal
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Fat: 21.98g | Prot: 90.45g | Carb: 135.41g.
Breakfast: Granarolo Latte Parzialmente Scremato, Eurospin Mirtilli Rossi, Alesto Nocciole, Perugina Gocce di Cioccolato Fondente Extra, Milbona Skyr Mirtillo. Lunch: Banana, Daily Bread Pane ai 4 Cereali, Lidl Straccetti di Petto di Pollo, Knorr Zuppa Tradizionale con Orzo, Farro e Legumi. more...
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losing 1.5 lb a week
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