Weigh In record (no journal entry) for 01 July 2014
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1516 kcal
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Fat: 76.91g | Prot: 57.03g | Carb: 157.85g.
Breakfast: 2% Fat Milk, 100% Maple Syrup, Pancakes with Chocolate Chips. Lunch: Butter, Cooked Mushrooms (from Fresh), Cheeseburger with Bacon and Condiments, Marc Angelo Italian Turkey Sausages. Dinner: Tortilla Corn Chips, Guacamole, Plums, Peaches, Orville Redenbacher's Buttery Popcorn. more...
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2513 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 7.0 lb a week
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