Weigh In record (no journal entry) for 01 July 2014
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235.4 lb
Lost so far: 20.4 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2014:
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1435 kcal
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Fat: 58.50g | Prot: 114.50g | Carb: 152.50g.
Breakfast: Qivana Metaboliq Vanilla Shake, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Roasted Chicken Patty, Subway Subway Subway 6" Flatbread, Coca-Cola Diet Coke (20 oz Bottle), Subway Subway Subway Light Mayonnaise. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Calise & Sons Bakery Split Rolls, Kraft Miracle Whip Light Dressing, Steak-umm Sliced Steaks. Snacks/Other: Crush Soda Diet Orange Soda (Cup), Planters Lightly Salted Cashews Halves & Pieces, Best Choice Freezer Pop. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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