mgrill's Journal, 01 July 2014

Holding steady :-)

126.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 31.60g | Prot: 125.46g | Carb: 213.65g.   Breakfast: Jif Natural Creamy Peanut Butter, Bananas, Coffee, Eggo Wafflers, GNC Amplified Wheybolic Extreme 60 - Vanilla. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Sliced Provolone Cheese, Lettuce, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Trader Joe's Spinach Flour Tortillas. Dinner: Milk (Nonfat), Jalapeno Peppers, Tostitos Salsa Con Queso (Medium), Near East Roasted Garlic & Olive Oil Pearled Couscous, Skinless Chicken Breast. Snacks/Other: Publix Gummi Sour Neon Worms, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Blueberries, Activia Greek Yogurt Garden Blueberry, Granola. more...

1847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...