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So happy that my diet is allowing me to lose weight :) Really makes a difference writing down everything you eat!
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1823 kcal
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Fat: 44.24g | Prot: 47.60g | Carb: 332.96g.
Breakfast: Raspberries, Milk (Nonfat), Bananas, Post Honey Bunches of Oats. Lunch: President's Choice Roasted Red Pepper Dip, Mixed Vegetables (Solids and Liquids, Canned), Tim Hortons Cranberry Blueberry Bran Muffin, Tim Hortons Frozen Lemonade (Medium). Dinner: Twizzler Strawberry, Villaggio Whole Wheat Crustini Buns, Yves Veggie Cuisine Veggie Burger Burgers. Snacks/Other: Chapman's Nutty Caramel Sundae. more...
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losing 1.8 lb a week
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