Weigh In record (no journal entry) for 01 July 2014
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223.0 lb
Lost so far: 39.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1802 kcal
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Fat: 107.42g | Prot: 92.33g | Carb: 112.85g.
Breakfast: Conecuh Hickory Smoked Sausage, Bojangles Gravy Biscuit, Bacon (Cured, Microwaved, Cooked) . Dinner: Deviled Egg, Corn On The Cob with Butter, Bush's Best Country Style Baked Beans, Chicken Breast. more...
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steady weight
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