Weigh In record (no journal entry) for 01 July 2014
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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4144 kcal
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Fat: 119.40g | Prot: 271.13g | Carb: 508.54g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Ice Cream Bars - Strawberry Shortcake, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Act II Light Butter Popcorn, Bananas. Lunch: Market Pantry Honey Graham Crackers, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Act II Light Butter Popcorn, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Dinner: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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losing 7.0 lb a week
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