Weigh In record (no journal entry) for 30 March 2022
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138.5 lb
Lost so far: 0 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1237 kcal
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Fat: 51.76g | Prot: 74.54g | Carb: 115.08g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Bananas , Coles Swiss Style Cheese Slices, Bertolli Extra Light Olive Oil Spray, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Chicken Breast Tenders. Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Chicken Breast Tenders. Snacks/Other: Tasti Salted Caramel Nut Bar. more...
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losing 3.1 lb a week
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